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Mental Health Resources

We are committed to empowering survivors by equipping them with the resources to find a therapist and education for a strong foundation for their mental health journey.

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Do I Have A Safe Therapist?

Unfortunately, even licensed professionals can harm. Many former members of coercive groups and relationships have had unhealthy experiences with therapists, counselors, or coaches in the past. The damage that was done may perpetuate a fear of pursuing future counseling or leave one wondering who would be safe to talk to.

 

Rachel Bernstein, LMFT, MSEd has put together a guide to help you understand what might have gone wrong and how to keep yourself safer in the future when you pursue counseling.

 

I highly recommend this free guide which provides tips on how to keep yourself safe in the future.

The Impact of Cult Involvement on Mental Health

DSM-5 Diagnostic Category

Did you know that there is a DSM-5 Diagnostic Category for survivors of cults?

The American Psychiatric Association's DSM-5 (2013) includes a diagnostic category, "Other Specified Dissociative Disorder (Diagnostic Criteria -- Code 300.15)," which can describe individuals who have experienced prolonged and intensive persuasion, leading to identity disturbance. This category encompasses experiences such as: brainwashing or thought reform, captivity or torture, long-term political imprisonment, recruitment by cults, sex trafficking rings, or terror organizations.

Individuals affected by these experiences may exhibit persistent changes in or doubts about their identity, often experiencing dissociation as a result of the trauma.

 
PTSD / CPTSD Diagnosis

Individuals leaving such groups exhibit a spectrum of impacts, from mild anxiety to severe dissociation. Post-traumatic stress disorder (PTSD), as defined by the DSM-5, typically stems from a single traumatic event. It's characterized by intrusive symptoms like distressing dreams, memories, and flashbacks, coupled with avoidance behaviors—evading reminders of the trauma, including thoughts and feelings. This avoidance serves as a coping mechanism.

 

Trauma can also negatively affect mood, self-perception, and worldview, leading to negative emotions and hypervigilance. Cults often instill fear, creating conditioned fear responses to specific triggers after leaving. This heightened nervous system activation can result in concentration and sleep disturbances, all common PTSD symptoms.

 
Cult Experiences as Complex Trauma

 

Dr. Erin Falconer describes cult experiences as complex trauma. Complex PTSD (C-PTSD), while not officially recognized in the American DSM-5, is acknowledged in Europe's ICD. C-PTSD encompasses core PTSD symptoms along with additional challenges related to identity, self-concept, emotional regulation, and relationships. These arise from prolonged or repeated trauma, narcissistic abuse, and are often seen in individuals exiting highly controlled environments.

 

“Traumatic stress can change your brain’s chemistry and structure. Studies suggest that trauma is associated with permanent changes in key areas of your brain, including your: ​​Amygdala: The part of your brain that processes fear and other emotions. Hippocampus: The part of your brain that’s largely responsible for learning and memory. Prefrontal cortex: The part of your brain that’s involved in executive functions, such as planning, decision-making, personality expression and controlling social behavior.​ Some neuroimaging studies show that brain changes are more severe in people with CPTSD compared to people with PTSD.” (Source)

Long-Term Psychological Effects

Survivors of cultic environments often face significant challenges in establishing a new identity after leaving the group. Research, such as that by Rod Dubrow-Marshall (2010), indicates that these individuals are more likely to experience varying degrees of depression and anxiety.

The Role of Identity Investment

Dubrow-Marshall's research also highlights the correlation between the degree of identity investment within a cultic system and the risk of psychological harm. Individuals who hold positions of power or influence within the cult, such as those climbing the leadership ladder or serving as assistants to a guru, are at a higher risk of severe psychological impact. This increased vulnerability stems from the deeper integration of their sense of self with the cult's ideology and structure.​​​​

The Brain Wants to Heal

Healing is possible for survivors. The formula?Psychoeducation, Therapeutic Support, and Community. Recovery is on your own timeline, and no journey is linear. Take it at your own pace, and above all be kind to yourself!

Keep scrolling for the following:

- General Therapist Directories

- How to Find a Trauma Therapist

- Emergency Resources

- LGBTQIA+ Specific Resources

Recovery Resources for Survivors and Continued Learning for Helping Professionals

Find a Support Group, Therapist, or Organization Specializing in Religious Trauma, Spiritual Abuse, or Cult Recovery

​​The mental health providers and organizations listed operate independently. Listings below are only for informational purposes only. It does not constitute an endorsement, certification, or verification of services by People Leave Cults. Each provider or organization is responsible to adhere to ethical codes and regulations set forth by the licensing or governing bodies in their respective practice locations. We encourage individuals to directly inquire about a provider's credentials and education to ensure a suitable match for their needs.​

Cult intervention and recovery resources. We Serve Current and Former Cult Members, their Family, Friends, and Loved Ones.​​

​For Survivors:

Virtual Support Groups for Survivors

The Spiritual Abuse Forum for Education (SAFE) is a regular free meetup in Portland, Oregon for those who have left or are considering leaving high-demand religious groups.​

*This resource is affiliated with People Leave Cults. Founder Ashlen Hilliard volunteers to co-organize this meetup and is a local partner.

​For Survivors:

SAFE Meetups (In-Person in Portland, Oregon)

Out of Line is an anonymous, survivors-only group; no journalists, media, onlookers, or loved ones of survivors are permitted. Facilitated by queer and trans cult survivors, the group will offer a safe, non-hierarchical, and secular group container to share feelings and experiences on a variety of topics related to cult recovery, queer identity, and their intersection. It will also explore a range of readings to provide tangible education and resources on cult recovery. ​

For survivors:
 

In Person and Virtual Group (Instagram: @outofline.cssg or email: outofline.cssg@gmail.com)

Religious / Spiritual Trauma Recovery​

​For Survivors:

Find a Therapist Directory - Religious Trauma and Cult Recovery

The Religious Trauma Survival Guide (eBook)

For Helping Professionals:

Clinical Supervision + Consultation

LIVE Online PESI Training (CE Hours)

Religious Trauma Support Group Curriculum

Holding Space for religious trauma

For Survivors:

Find a Therapist Directory

Virtual Support Groups

For Helping Professionals:

Workshops and CEUs

The purpose of the Secular Therapy Project is to help connect non-religious or secular persons who need mental health services with outstanding mental health professionals, such as psychologists, psychiatrists, counselors, and others.

For Survivors and Helping Professionals

Register as a client or as a therapist

Recovering from Religion provides support and resources to people coping with doubt, seeking answers about religion, and living without faith.

 

For Survivors

Peer support groups hosted in six countries (in-person and virtual)

24-Hour Support Line

Cult Recovery, cult counseling, cult professionals, mental health professionals with cult recovery experience, former cult member counseling, cult recovery therapists, experienced cult recovery counseling.

For Survivors:

Therapist and Cult Specialists

Empowering Minds. Advancing Research. Supporting Recovery. Advancing education, research and understanding of cultic influence since 1979.

For Survivors and Helping Professionals

Cult-Informed Provider Directory

Our mission is to help survivors of cults and coercive relationships to live meaningful lives by providing resources and support.

 
For survivors:
 

​The Knowledge Bank

For Helping Professionals:

Working with Cult Survivors: A Basic Certification Course for Mental Health Clinicians

We exist to provide evidence-based information and support to individuals who have experienced negative effects from meditation; experienced unhealthy meditation or spiritual communities; and suffered religious & spiritual abuse or trauma. We aim to empower meditators, meditation teachers, & clinicians to make informed decisions around contemplative practices.

For survivors:
 

Neurodivergent Mindfulness Network

Support Groups

Consultations for Meditators in Distress

For Helping Professionals:

Trainings for Teachers and Clinicians

Our purpose is to help those who want to leave Scientology and the Sea Org, but who lack a system of support that they can rely on while getting on their feet in the outside world.

For survivors:
 

Apply for Aid

Education Grant

Missing Persons

Therapy Group

We are an Australian information support network. The network has grown to include families, friends, former members and concerned individuals working together towards a common goal, to provide support and develop awareness for those affected by high demand groups or cultic relationships.

For survivors:
 

Ex Members Zoom Support Meeting

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One of our Most Recommended Psychoeducation Resource for Survivors!

Walking Free From the Trauma of Coercive, Cultic and Spiritual Abuse: A Workbook for Recovery and Growth by Gillie Jenkinson

This book provides a comprehensive guide to recovery, based on a tested model of post-cult counselling (now referred to as Walking Free Counselling), and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of Recovery and Growth, one Milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control and find resources for healing. Gillie includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her.​​

General Therapist Directories

 

If you are experiencing complex trauma symptoms after leaving or nervous system deregulation, here are some resources for finding a trauma therapist.

How to Find a Trauma Therapist

 

If you are experiencing complex trauma symptoms after leaving or nervous system deregulation, here are some resources for finding a trauma therapist.

Stay in touch

Have a question? Email Ashlen at info@peopleleavecults.com

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© 2025 by People Leave Cults

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